With COVID-19 creating more barriers to staying active, the National Fitness Foundation introduced #FreePE to reach 50+ million children across the nation in hopes of promoting physical activity regardless of access to in-school physical education.

Professional athletes including Olympians and Paralympians created fitness videos to be used by children as a part of their #FreePE workout plan. The videos focus on aerobic and strength training exercises that can be done with little or no equipment.

This program was funded by the Mark Cuban Foundation.

Check out our #FreePE Videos below!

#FreePE - Stretching with Jonathan Taylor from the Indianapolis Colts

Jonathan Taylor from the Indianapolis Colts demonstrates stretching as a part of the National Fitness Foundation’s #FreePE.

#FreePE - Elevated Split Squat with Alex Cavallini, Goaltender for the US Women's National Hockey Team

US Women's National Hockey team goaltender Alex Cavallini demonstrates the rear foot elevated split squat as a part of #FreePE.

#FreePE - Yoga with Boban Marjanovic & Chelsea Layne Smith

Boban Marjanovic from the Dallas Mavericks and Chelsea Layne Smith demonstrate yoga as a part of the National Fitness Foundation’s #FreePE.

#FreePE - Forearm Plank to High Plank with Tony Rocha, Midfielder for New York City FC in Major League Soccer

New York City FC in Major League Soccer team midfielder Tony Rocha demonstrates step ups as a part of #FreePE.

#FreePE - Pushups with Abby Roque from the US Women's National Hockey Team

US Women's National Hockey team player Abby Roque demonstrates pushups for as a part of #FreePE

#FreePE - Laundry Curl to Press with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier demonstrates a laundry curl to press as a #FreePE exercise.

#FreePE - Upper Body Blast with NFL Star Jason Moore

San Diego Chargers Wide Receiver Jason Moore demonstrates Upper Body Blast workout as a part of #FreePE.

#FreePE - Push Up Shoulder Taps with Brad Stuver, Goalkeeper for New York City FC in Major League Soccer

New York City FC in Major League Soccer team goalkeeper Brad Stuver demonstrates the rear foot elevated split squat a #FreePE exercise.

#FreePE - Forward Lunges with Brianna Decker from the US Women's National Hockey Team

US Women's National Hockey team player Brianna Decker demonstrates forward lunges for this #FreePE exercise

#FreePE - Stretching + Mindfulness with Felipe Martins - DC United

DC United soccer team, Felipe Martins flows through stretching exercises that connect body with mind as a part of #FreePE.

#FreePE - Push-Up to Shoulder Tap Workout with NBA Star Cam Reddish

NBA Atlanta Haws forward Cam Reddish demonstrates Push-Up Shoulder Taps as a part of #FreePE.

#FreePE - Squat Jumps with Dani Cameranesi from the US Women's National Hockey Team

Dani Cameranesi from the US Women's National Hockey Team demonstrates squat jumps for this #FreePE exercise.

#FreePE - Lunge Step Backs with Daniela Hantuchova, Former World Tennis Champion and Current Commentator for FOX

Daniela Hantuchova, Former World No. 5 on the WTA Tennis Tour, 7x Singles Title Champion & Current Tennis Analyst/Commentator for FOX and Amazon Prime demonstrates Lunge Step Backs as a part of #FreePE.

#FreePE - Jumping Jacks with Hannah Brandt from the US Women's National Hockey Team

Hannah Brandt from the US Women's National Hockey Team demonstrates squat jumps as a #FreePE exercise.

#FreePE - Full Body Workout with NFL Star Justin Jackson

NFL Running Back Justin Jackson from the San Diego Chargers demonstrates a full body workout as a part of #FreePE.

#FreePE - Side Lunges with Hilary Knight from the US Women's National Hockey Team

Hilary Knight from the US Women's National Hockey Team demonstrates side lunges as a part of #FreePE.

#FreePE - Step Ups with Joe Scally, Defender for New York City FC in Major League Soccer

s New York City FC in Major League Soccer team defencder Joe Scally demonstrates step ups as a #FreePE exercise.

#FreePE - Buzz Kills with Olympic Skier Julia Krass

US Olympic Skier Julia Krass demonstrates bicycles as a part of #FreePE.

#FreePE - At-Home Shoulder Workout with US Paralympian Oksana Masters

s Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier, demonstrates a shoulder workout with household items as a part of #FreePE.

#FreePE - Wall Sit with Kacey Bellamy from the US Women's National Hockey Team

Kacey Bellamy from the US Women's National Hockey Team demonstrates a wall sit as a #FreePE Exercise.

#FreePE - High Knees & Butt Kickers with Kendall Coyne Schofield from the US Women's National Hockey Team

US Women's National Hockey team player Kendall Coyne Schofield demonstrates high knees and butt kickers as two #FreePE exercises.

#FreePE - Plank with Maddie Rooney from the US Women's National Hockey Team

US Women's National Hockey team player Maddie Rooney demonstrates a plank as a part of #FreePE.

#FreePE - Mitt Sliders with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier demonstrates mitt sliders as a part of #FreePE.

#FreePE - Russian Twists with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier, demonstrates Russian twists as a part of #FreePE.

#FreePE - At-Home Upper Body Workout for Biceps, Shoulders, and Traps with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier, demonstrates an at-home upper body workout for biceps, shoulders, and traps with weighted backpacks as a part of #FreePE.

#FreePE - Plank with Super Bowl Champion Ryan Nece

Super Bowl Champion Ryan Nece demonstrates a plank as a part of #FreePE.

#FreePE - Bent Over Rows with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier, demonstrates bent over rows as a part of #FreePE.

#FreePE - Lower Body Workout with DC United Captain Steven Birnbaum

DC United Captain and Defender Steven Birnbaum demonstrates a lower body workout as a part of #FreePE.

#FreePE - Squats and Pushups with Valentin Castellanos, Forward for New York City FC in Major League Soccer

New York City FC in Major League Soccer team forward Valentin Castellanos demonstrates squats and pushups as a #FreePE exercise.

#FreePE - Ladder Drills with Jonathan Taylor from the Indianapolis Colts

Jonathan Taylor from the Indianapolis Colts demonstrates ladder drills as a part of the National Fitness Foundation’s #FreePE.

#FreePE - Lateral Side Jumps with Devon Kerr from Washington Spirit

Devon Kerr from the Washington Spirit demonstrates lateral side jumps as a part of the National Fitness Foundation’s #FreePE.

#FreePE - High Knees, Side Hops, & Hot Feet with Jonathan Taylor from the Indianapolis Colts

Jonathan Taylor from the Indianapolis Colts demonstrates drills, including high knees, side hops, & hot feet as a part of the National Fitness Foundation’s #FreePE program.

#FreePE - Arm Exercises with Melissa Stockwell, a USA Paratriathlon National Team athlete

USA Paratriathlon National Team athlete, Melissa Stockwell, demonstrates arm exercises as a part of National Fitness Foundation’s #FreePE.

#FreePE - The Plank Rock with U.S. Women’s National Field Hockey Team’s Lauren Moyer

Join US Women’s National Field Hockey Team’s Lauren Moyer, as she demonstrates plank rocking as a part of National Fitness Foundation’s #FreePE program.

#FreePE - Pot Dips with US Paralympian Oksana Masters

Oksana Masters, Paralympic Olympic Rower and Cross-Country Skier, demonstrates pot dips as a #FreePE exercise.

#FreePE - Pistol Squat & Split Lunge Chair with USA Paratriathalete Aaron Scheidies

USA 8x Paratriathlon National Champion, Aaron Scheidies, demonstrates the Pistol Squat & Split Lunge Chair as a part of National Fitness Foundation’s #FreePE program.

#FreePE - Pikes with USA Paralympian Natalie Schneider

Natalie Schneider, a Paralympian for USA Wheelchair Basketball demonstrates the pike as a part of National Fitness Foundation’s #FreePE campaign..